This is a 90 day commitment to start your transformation into looking like you compete

HECK NO!!! Could I create a cookie cutter program...? Sure, I could totally do that. But there is no way I would. We believe that every woman's body is different and unique, and therefore needs specialized attention in order to achieve optimal results. Which is why when you become a Look Like You Compete member you will go through our New Client Intake Process. It consists of a detailed medical history, behavioral analysis, and get-to-know-you form, as well as a 1-1 Strategy Call via Zoom. This gives Coach Cara all the details and inside information that she needs in order to create a customized nutrition and workout plan that will be tailored to you and your goals.

Yes. My program requires a variety of weight lifting equipment. The results we want aren’t going to be achieved in your living room using a chair, some bands, and body weight exercises alone. 

However, if you do have a home gym set up that includes a barbell, plates, dumbbells, and a cable machine that can work! Please make sure to mention that in your intake form upon signing up.

Coach Cara creates every single program, for every member - regardless of who your assigned check-in coach is. There are no templates or software used to spit out a generic program. Each individual person's unique background, medical history, and goals are thoughtfully considered in the creation and design of every program. Hence why we ask you to allow 3 business days for your full program to be completed and loaded into our LLYC app.

Before your 90 days are completed, your coach will do a full end of program assessment and schedule a 1-1 Zoom meeting with you. This assessment will be presented and discussed during the meeting, which will allow you to celebrate all the progress you made since the start of your journey. At this time you will also be given options to continue your progress in the program, and discuss a plan for your next 90 days should you decide to continue with us.

I do not guarantee results. Here's why...

I CAN guarantee the work that myself and my coaching team will do for you, and that you will be fully supported on your journey, and have the tools you need to achieve your goals. However, I CANNOT guarantee that you will do the work that is needed in order to achieve the results. That is 100% up to YOU. I can lead a horse to water, but I can't make it drink.

Program pricing is available on the checkout page.

As a mother of 5, coach to many successful high achieving women, business owner, and professional athlete - I can totally understand your concern.

But here's the truth, and I'll be blunt because that's who I am and I like to attract clients who are FOR REAL about change.

At the end of the day, getting healthy and fit becoming more confident than ever is either going to be a PRIORITY or NOT.

It's that simple.

Do you want to feel like a baddass, look the best you've ever looked, and be a good role model to your kids in your 30's, 40's, and beyond?

Or…

Do you want to keep doing what your doing, stay stuck in mediocracy, and not see the results you know you can achieve?

YOU have to make that choice and then OWN IT.

I'm in my 40's, and sometimes life can be chaotic (I mean with a ton of kids how can it not be!), but I'm living my best life.

Because I made the choice to make it that way.

Same thing for all of my clients who are getting in amazing shape in their 30's, 40's, and 50s.

So which choice will you make?

Also, for some added perspective:

We workout about 4-6 times a week for 1 hour.

We make meal prep a weekly habit and keep it simple, or I can connect you with the best meal prep companies available to make it even easier!

And we create new habits that make this a part of your lifestyle that sticks.

So you can maintain the progress you work hard for and finally get out of the yo-yo cycle.

That's a MAX 5-7 hours invested out of the 168 total hours you have in a week.

Can you set aside less than 5% of your week, so you can commit to stepping out of your comfort zone, and have a body that looks like you compete?

Nope! I may recommend some supplements such as protein powder or vitamins and minerals that could help support your journey to better health, but it’s never mandatory to purchase any in order to achieve results. I personally look at supplements as a way to supplement the work you do in the program. They are never a crutch or a replacement for putting in the actual work. Your ultimate best health and fitness are always the goal, and as a natural athlete I I do not advocate using supplements and drugs as a way to cut corners to achieve results.

For you to have an incredible physique transformation, you will need three things: nutrition, workouts, and accountability. If you are missing any of these components I can assure you that the level of results you desire will be compromised.

The good news is that we provide all of that within LLYC. My job is to take out ALL the guesswork when it comes to your workouts and nutrition. Everything will be at your fingertips on my easy to use mobile app.

For workouts - I'll input all your workouts into your calendar in my custom app, which specifies how many sets and reps you have to perform. I also provide video demonstrations for every single exercise so you can ensure you are executing them with proper form and therefore will receive maximum benefit from the time and effort you are investing in the gym. Just open the app, see what needs to be completed for the day, and check it off when finished! You can even keep track of what weight you use for each set, and my app will give you notifications of your progress along the way, such as when you hit PRs!

For nutrition - I'm not one of those coaches who expects you to spend hours creating gourmet meals. Let's face it, as a mom of 4 I certainly don't have time for that! I'm also not one of these coaches who expects you to just eat chicken, brown rice, and broccoli to achieve your results. When you pay a premium price, the guesswork should be taken out for you.

With me, you will receive a DONE FOR YOU, simple, convenient, meal plan, that will help you discover what foods work best for your body. But we don't stop there, we will provide you with a set of personalized macros and deep understanding of macros, so that you don't just achieve amazing results, but sustainable results. You will have NOTHING to think about!

For accountability, you will check in with your assigned coach every single week on my mobile app messenger. You will answer your check in questions and provide progress photos. (Don't worry, these photos are confidential between you, myself, and your designated check-in coach.) The details you provide, along with the photos, will give us the feedback we need to ensure you not only get great results, but never hit a plateau during your journey and stay stuck.

For added support, if you ever have questions or are having a rough week, you can always shoot your coach a message on our mobile app messenger where you are guaranteed a response within 12-24 hours MAX.